Tai Chi is ancient Chinese martial arts, known for fighting stress and promoting inner peace. A slow and meditative practice Tai Chi is relaxing to practice alone, or in groups. it is believed that Tai Chi leads to longevity and, increased flexibility. Throughout parks in China, it is common to see groups of people of […]
Our wrists and our hands are some of the most-neglected parts of our body, but also the ones that we injure and use the most, no wonder many people end up with painful, tender and weak hands and forearms. Regain the strength and mobility of your hands by following these simple and extremely safe exercises […]
Release tension, get rid of negativity and get your blood flowing and your body moving with this fun yoga practice. Developed specifically to brighten up your day, no matter what your age is, this short video will instruct you through a gentle, yet energizing yoga practice that the whole family can and will enjoy.
We all know the tutorials that tell us what exercises we should be doing for our personal goals, be it losing weight, getting strong and more agile or just spending energy and keeping healthy. But little do we know of these 20 sneaky little mistakes that we all make while exercising, and that may end […]
People who suffer from depression, sadly, also suffer from a lot of the social stigma and misunderstanding related to this very real mental condition. Learn what clinical depression really is, and how you can help those who are suffering from it.
Clear a Stuffy Nose With Ease Using These Tricks No-one enjoys having a stuffy nose, but did you know that there are some unusual but effective ways to clear your sinuses? This informative video will show you certain methods that you can use on yourself in order to make your nose as clear as can […]
Don’t Let Your Posture Wreak Havoc on Your Body! Try This! Perhaps you’ve noticed yourself slouching as you’re typing at your desk. Or maybe, you’ve realized that over the years your shoulders arch forward. Bad posture can wreak havoc on your spine, and in turn, may cause you to feel back pain. This video will […]
Colorectal cancer is the third leading cause of cancer-related deaths in men and women in the United States, and is expected to take the lives of over 50,000 people this year alone. With that being said, you can inform yourself of whether you’re at higher risk of developing it than others. Take a look:
They say a picture is worth a thousand words so this video demonstration of how smoking a pack of cigarettes a day is probably worth a million words. Quitting smoking is one of the toughest addictions to quit which is why so many people try to quit smoking and fail. If you or someone you […]
Tai chi is an ancient Chinese practice that focuses on building strength, balance and flexibility through slow, fluid movements combined with mental imagery and deep breathing. Because of its a gentle form of activity, it has a lot of benefits for frail elderly adults. Not only does it improve balance, it also cuts down the […]