This Is What Happens When You Skip Your Breakfast

It seems like an almost unanimous agreement that breakfast is the most important meal of the day. It jumpstarts our metabolism and helps us burn more calories throughout the day. But there are many people who are not in the habit of eating breakfast and intermittent fasting diets are becoming more and more popular. So is breakfast really as crucial as we believe? See what happens when one man decides to stop eating breakfast for 2 weeks.

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