Are You Making These 20 Workout Mistakes?

We all know the tutorials that tell us what exercises we should be doing for our personal goals, be it losing weight, getting strong and more agile or just spending energy and keeping healthy. But little do we know of these 20 sneaky little mistakes that we all make while exercising, and that may end up either hurting us or wasting our efforts. Watch and make your exercises that much more effective and safe.

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