Tai Chi is ancient Chinese martial arts, known for fighting stress and promoting inner peace. A slow and meditative practice Tai Chi is relaxing to practice alone, or in groups. it is believed that Tai Chi leads to longevity and, increased flexibility. Throughout parks in China, it is common to see groups of people of […]
Release tension, get rid of negativity and get your blood flowing and your body moving with this fun yoga practice. Developed specifically to brighten up your day, no matter what your age is, this short video will instruct you through a gentle, yet energizing yoga practice that the whole family can and will enjoy.
REMEMBER, these salad dressings I made are more then one serving, so you wouldn’t eat it all at once. So the amount of olive oil and salt in the first one isn’t just one intake. It could last you at least three days