Don’t Let Your Posture Wreak Havoc on Your Body! Try This! Perhaps you’ve noticed yourself slouching as you’re typing at your desk. Or maybe, you’ve realized that over the years your shoulders arch forward. Bad posture can wreak havoc on your spine, and in turn, may cause you to feel back pain. This video will […]
You probably love sitting – it’s comfortable, right? Wrong! The human body has been designed for movement, and the longer you sit, the more agitated your body gets. This video explains how lack of movement is slowly killing you.