Sometimes, sensations of stiffness, tightness, and pain in the back can prevent you from being able to stand up straight. This can only worsen an already existing back issue like sciatica or compressed spinal discs. Follow these 5 simple exercises to alleviate all of these unpleasant symptoms at home and finally stand up straight.
Our wrists and our hands are some of the most-neglected parts of our body, but also the ones that we injure and use the most, no wonder many people end up with painful, tender and weak hands and forearms. Regain the strength and mobility of your hands by following these simple and extremely safe exercises […]
We all know the tutorials that tell us what exercises we should be doing for our personal goals, be it losing weight, getting strong and more agile or just spending energy and keeping healthy. But little do we know of these 20 sneaky little mistakes that we all make while exercising, and that may end […]
There are only so much weight-lifting repetitions your arms can take before they start aching and can barely move at all, but why is that? Conventional wisdom says it’s because you’ve run out of energy, but it’s not quite as simple as that. Nor is lactic acid to blame, really. This short video explains exactly […]
Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half.