Workout

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Powerful Exercises To Strengthen, Hands, Wrists And Forearms

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Our wrists and our hands are some of the most-neglected parts of our body, but also the ones that we injure and use the most, no wonder many people end up with painful, tender and weak hands and forearms. Regain the strength and mobility of your hands by following these simple and extremely safe exercises […]

Are You Making These 20 Workout Mistakes?

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We all know the tutorials that tell us what exercises we should be doing for our personal goals, be it losing weight, getting strong and more agile or just spending energy and keeping healthy. But little do we know of these 20 sneaky little mistakes that we all make while exercising, and that may end […]

Reason Why Our Muscles Get Tired

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There are only so much weight-lifting repetitions your arms can take before they start aching and can barely move at all, but why is that? Conventional wisdom says it’s because you’ve run out of energy, but it’s not quite as simple as that. Nor is lactic acid to blame, really. This short video explains exactly […]

The Best Workout For Squats

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Home Workout For Squats and Hip Thrusts

Going To The Gym Just Got Easier

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The motivation to go to the gym just entered your life. You can go to the gym and try all these different exercises standing right there.

Fun And Challenging Partner Workouts

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Working out with a partner can not only be more fun and challenging, but also a lot more awesome!

Workout Fails Funniest Compilation

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Aww yeah, beach bod time! Proceed to your designated fitness zone with caution…

President Putin Working Out In Sochi

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How President Putin spends the last Sunday morning of summer? Working out & BBQing in Sochi.

30 Day Fat Burn: Legs And Butt Shaper Workout

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Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half.