Learn Tai Chi Basics To Reduce Your Stress

Tai Chi is ancient Chinese martial arts, known for fighting stress and promoting inner peace. A slow and meditative practice Tai Chi is relaxing to practice alone, or in groups. it is believed that Tai Chi leads to longevity and, increased flexibility. Throughout parks in China, it is common to see groups of people of all ages practicing Tai Chi. In this video you can enjoy an overview of the basics. Although a gentle practice it’s best to consult a doctor if you have arthritis, orthopedic conditions, a hernia or are pregnant.

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