4-Min Full-Body Workout Sitting At Your Desk
Can’t Make It To The Gym? Do This Easy 4-Minute Full-Body Workout Sitting At Your Desk Instead!
Your muscles don’t know the difference between your home, office and gym. All that matters is that you stretch them and work them out every day. If you can’t make it to the gym on a particular day, do this quick workout instead. Just sit at your office desk and follow the instructions. If you’re feeling conscious about stretching at work, get some of your colleagues to join in!