Don’t Let Your Posture Wreak Havoc on Your Body! Try This!

Perhaps you’ve noticed yourself slouching as you’re typing at your desk. Or maybe, you’ve realized that over the years your shoulders arch forward. Bad posture can wreak havoc on your spine, and in turn, may cause you to feel back pain. This video will guide you through better posture:

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Improve Your Posture With These 3 Exercises

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